Tag

mental health
Maccs Beat Snickers
31
May

Using Music to Boost Your Mental Health

Middle school through high school is when we mentally embed most of our favorite songs.  By your mid-30’s you only add about 5-10% of new music.  That helps explain why Motown, disco, and Michael Jackson get me moving, yet rap and hip-hop never got on to my playlist.
Read More
Emotional Intelligence and Workplace Burnout
05
Sep

Emotional intelligence: How to reduce stress when you can’t take a vacation

Emotional Intelligence: How to reduce stress when you can’t take a vacation, and avoiding workplace burnout. The CIO website, the EntreprisersProject.com, came to me and asked to contribute my thoughts on a reoccurring theme in the workplace: burnout and how and what to do about it. As always, I look through the lens of what the...
Read More