by Andrea Goeglein Comfort zones be damned.  Comfort zones are not nearly as comfortable as they are potentially claustrophobic.  This post will hit my blog late in February, but it is being written on February 4, 2015.  In four days I leave for a trip to Nicaragua to attend a yoga retreat.  Anyone who knows...Read More

I have always been a advocate of using music to increase your positive emotions.  It is a staple technique in the personal development and self-help communities. During my July Don’t Die with Your Book Inside You workshop, I adapted the technique.  I would introduce a writing exercise, give the directions, then as the participants began to...Read More