February, and especially Valentine’s day, is dedicated to honoring love. Usually showing love in February means getting or giving a gift to someone you love.  I was fortunate to receive many gifts of love this February – most of them were not tangible.  One, however, was edible, Maureen’s GourmetPepper Jam.  The jam was a gift...Read More

I have always been a advocate of using music to increase your positive emotions.  It is a staple technique in the personal development and self-help communities. During my July Don’t Die with Your Book Inside You workshop, I adapted the technique.  I would introduce a writing exercise, give the directions, then as the participants began to...Read More