In my last post I shared life coach, Marsha Lehman’s, suggestion on how to stop negative thoughts by creating a “Do Not Do List” each day and checking off the items as you notice you are about to do one of the items. As hard as it is to believe a magazine article reported a...Read More

In brain science it is taught not to use the word “don’t” because the mind does not accept the word, and instead whatever follows is exactly what you end up doing. As an example if you say, “Don’t forget” inevitably you will “forget”. I recommend, and strive to correct myself, to always say, “Remember to...Read More