Savoring The Moment

The beauty of Positive Psychology is its simple, cost-free approach to achieving results.  Want to increase your level of life satisfaction, well-being or happiness?

It is simple:  learn to savor small moments during your day.

Over the last week I savored more than just one moment re-reading Paulo Coehlo’s, The Alchemist.  I made a note of many of the important messages hidden in the dialogue, but this one seemed appropriate for the subject:

 “If you pay attention to the present, you can improve upon it.” p. 106 25th Anniversary Edition

I hope this Huffington Post article has just the right suggestions for you to get started.  There is no time like the present! Enjoy.

http://www.huffingtonpost.com/2014/09/08/appreciating-small-moment_n_5774560.html?&ncid=tweetlnkushpmg00000033

Andrea Goeglein, Ph.D.
About the author

Andrea Goeglein is part organizational psychologist, part entrepreneur, and all about success—your success. She understands both the pressures you face and the dreams that inspire you. Andrea merges her experience as a business owner with her training in Positive Psychology to provide effective, efficient and challenging personal development products and services. She combines an emphasis on objective assessment with an approach that is always powered by your spirit and guided by your goals. Her professional development offerings are based in theory and backed by direct business knowledge.

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