The beauty of Positive Psychology is its simple, cost-free approach to achieving results. Want to increase your level of life satisfaction, well-being or happiness?
It is simple: learn to savor small moments during your day.
Over the last week I savored more than just one moment re-reading Paulo Coehlo’s, The Alchemist. I made a note of many of the important messages hidden in the dialogue, but this one seemed appropriate for the subject:
“If you pay attention to the present, you can improve upon it.” p. 106 25th Anniversary Edition
I hope this Huffington Post article has just the right suggestions for you to get started. There is no time like the present! Enjoy.