I believe how you start your day sets the tone for how you feel at the end of the day. If you ever want to know one of the most perfect ways to start a day, try this. Start with a one mile hike in one of the most beautiful places in America (http://www.redmountainspa.com/), pause...Read More

Watch the Show » It has been a very wonderful week. Started with a great show on AM Arizona on Tuesday reviewing a year of positive advise. Wednesday the Happier You segment aired on the Rachael Ray Show. I had put a viral request out to everyone I am connected to on Facebook, Linkedin, Twitter,...Read More

Read all about the Happier You segment which aired January 6, 2010. Hints and links provided! http://www.rachaelrayshow.com/show/segments/view/2010-guide-happier-you/Read More

I enjoy the last week of each year. I enjoy seeing all the year in review articles and shows on TV. Granted, not all of the review is good stuff, yet seeing it all together allows me to appreciate why I might be feeling a bit like my get-up-and-go has gotten-up-and-went. As I reflect on...Read More

At the June conference of the International Positive Psychology Association (http://www.ippa.org/), I came across a website resource that I endorsed wholeheartedly.Six months later I support them more than ever. http://www.happier.com/ is one of those daily things you can do that reinforces and supports your desire to happier, no matter what is going on in your...Read More

Newsflash: Sex is not love. Sexual acts are physiological functions. Feeling the positive emotion of love may be desired, but not required, to engage in a sexual act. The day you stop confusing sex for love you may have enough energy left to develop the well being and happiness you desire. With that sense of...Read More

Dr. Success Challenge: Pick one positive habit you would like to develop and set a plan to develop it. Easy for me to type, difficult for us all to do. So here is the real challenge. Invest some time thinking back on occasions when you developed a new positive habit in your life. Think about...Read More

I am personally struck by how often I attempt to conceal or deny things that I experience that I cannot logically explain. I know I am not alone in this behavior. One of my greatest areas of discomfort – or in my business we call it an ‘area of growth potential’ — seems to come...Read More

Dr. Success Thanksgiving Challenge: During the week surrounding Thanksgiving, reach out and touch as many of the people in your life as you possibly can. I am not suggesting you email, text, or send some cyber hug or Facebook farm animal. What I am imploring you to do is physically reach out and touch as...Read More

I have been intrigued with the concept of connectedness for most of 2009.I have always used models of development that have 1-2-3 steps, processes that appear to have a beginning and a logical end. I suggest books that offer such models all the time. I do believe these models are useful to help organize the...Read More