by Andrea Goeglein The Spotlight Activity is my focus for this week to create more happiness in my life.  I am participating in a Positive Psychology research project led by Sonja Lyubomirsky at UC Riverside.  The goal is to notice when I am doing something I do not want to continue doing, and shift to...Read More

The Myths of Happiness by Sonja Lyubomirsky is an outstanding resource. It dispels all the myths we hear ourselves say about why we are not happy or how we will be happy when — and she does it using excellent research. Here is my suggestion: 1) Buy the Book! The Myths of Happiness 2) Read...Read More

Now that the new Don’t Die book is complete and on the market, its time to get back to the great teachings and teachers of Positive Psychology.  The following is a blog post by Dr. Robert Biswas-Diener.  To learn more about Dr. Biswas-Diener’s work and the learning opportunities he offers, go to: Dr. Robert Biswas-Diener...Read More

Watch the Show » It has been a very wonderful week. Started with a great show on AM Arizona on Tuesday reviewing a year of positive advise. Wednesday the Happier You segment aired on the Rachael Ray Show. I had put a viral request out to everyone I am connected to on Facebook, Linkedin, Twitter,...Read More

Never has clarity been more important as when you are setting goals and asking for assistance – especially if the assistance you are seeking is from God or your universal source. I know, I know, I am using that “G” word again. Do yourself a favor and just get over it. You would not be...Read More

My last post about how to simplify the legal system can easily apply to the reporting of news. For my next three monthly segments on AM Arizona which airs from Prescott, Arizona on cable channel 27, hosts Tonya Mock and Lew Rese and I will focus on specific things you can do to reverse the...Read More