by Andrea Goeglein “If You’re Happy Eat a Snack” will go down as my most favorite commercial in a long time.  Weight Watcher’s has correctly portrayed how innocently a habit can be formed.  Sometimes the innocent (like having a cake on your birthday) habit enhances your health and well-being, sometimes it does not. Just sit...Read More

A few weeks ago a wrote an blog twittering about twitter and how we serious, success minded adults need not preoccupy ourselves with adolesence type behavior. This morning I am having some crow for breakfast. Care to join me! They don’t call me Dr. Success for nothing! I do persevere even when I can’t figure...Read More

Probably the biggest roadblock to our personal development is simply habit. Human beings are creatures of habit. Our brains are literally designed to seek routine – even if that routine is detrimental to us. A habit is anything we do so often that it becomes almost an involuntary process. To our brain, there are no...Read More