It appears I am a very slow learner.  This week a comment came though on an old blog post.  I wanted to see what the content was before I posted the comment.  After re-reading what I wrote a few years back I decided there is a reason why one of the main adages in the...Read More

A table. Nutritious food. Twelve people. I am not describing a scene from the Bible, but a community table at the Red Mountain Spa. The metaphor of the Last Supper is appropriate though when you experience what happens when 12 strangers gather around one central theme. In the case of the community table at Red...Read More

I believe how you start your day sets the tone for how you feel at the end of the day. If you ever want to know one of the most perfect ways to start a day, try this. Start with a one mile hike in one of the most beautiful places in America (http://www.redmountainspa.com/), pause...Read More

Watch the Show » It has been a very wonderful week. Started with a great show on AM Arizona on Tuesday reviewing a year of positive advise. Wednesday the Happier You segment aired on the Rachael Ray Show. I had put a viral request out to everyone I am connected to on Facebook, Linkedin, Twitter,...Read More

So how much time each day, week, month, year, do you spend tending to your spiritual, physical and psychological well-being? Given the time of the year, this may appear a loaded question, yet there is no better time to examine where you put yourself on your list of things to do. This time of year...Read More