Had an incredible experience at the Dr. Phil Show 5 hour marathon taping with my friend Carrie.  So many synchronistic things occurred from the content of my morning reading entitled Expectancy to the front row audience seat when we arrived. That day I was using a briefcase I had not used in a long time.  On...Read More

I was sent an incredible article about a community kitchen in India housed in a Sikh temple that feeds 80,000 people per day for free.  At first I was overwhelmed at the thought of so many hungry people in one place.  Then I read the article more closely.  I realized that many who came were hungry —...Read More

I will be direct.  What a surprise! Buy this book:  Infinite Possibilities by Mike Dooley. And sign up for his free daily message from the universe.  Mike is the least self-serving of any within the self-awareness community that I have encountered.  He is on point, he has stuff to sell, yet his sales is through...Read More

So much of adult life is focused on what has to happen next in order for some goal to be achieved. From the mundane of brushing your teeth to the sublime of creating and sustaining happiness and success, we are schooled in setting goals, making lists, and taking steps to achieve our goals. What would...Read More

I don’t remember whole books as much as I remember quote and lines that stand out for me when I read them. What is interesting to me is that when I re-read a book new and different lines have meaning and some sentences I underlined were completely forgotten. Here are a few quotes from Spiritual...Read More

I have a habit of reading ‘old’ books, meaning books that were published over 10 years ago. I often find – actually more than often – that the messages contained within the pages are as meaningful today as they were at the time of their original printing. On my list this month is Spiritual Economics...Read More

Okay so this may seem a bit strange. Each month I feature a book on AM Arizona which I feel represents some aspect of how to bring Positive Psychology alive in your life. This month I am really not recommending the book so much as what the book teaches. Positive Psychology at the Movies by...Read More

One of the evolving conversations within Positive Psychology (lead by Chris Peterson) is the importance of people — to people. In short, if you want to have a more satisfying life (i.e. happier), creating and maintaining relationships in your life is very important. To big ways we invest the time of our lives is in...Read More

I believe how you start your day sets the tone for how you feel at the end of the day. If you ever want to know one of the most perfect ways to start a day, try this. Start with a one mile hike in one of the most beautiful places in America (http://www.redmountainspa.com/), pause...Read More

Watch the Show » It has been a very wonderful week. Started with a great show on AM Arizona on Tuesday reviewing a year of positive advise. Wednesday the Happier You segment aired on the Rachael Ray Show. I had put a viral request out to everyone I am connected to on Facebook, Linkedin, Twitter,...Read More